Perform better and live better.
Personal consulting for demanding managers and professionals looking to optimize their health and performance without wasting time with generic solutions.
92% would recommend it to their colleagues.
- Professionals with 30% more daily energy.
- Healthy habits that last more than 12 months.
- Corporate teams with 25% less physical discomfort.
Do you feel that your body and mind are not keeping pace?
30% of employees frequently start their workday feeling tired or low in energy.
You push yourself to the maximum every day and you notice that your body and mind do not respond the same way. Standard solutions don’t fit your intense pace of life and you end up with no real results.
Real and 100% customized solutions
At bkingbrown we design strategies adapted to your daily life: from an initial diagnosis to a structured plan, with practical contents and continuous support so that you notice the change from the first week.
Why choose us?
Energy and focus
More energy and concentration for stress-free performance.
Habits
Easy habits to integrate into your daily routine.
Peace of mind
The peace of mind of knowing that your health is in good hands.
This is how it works...
Step 01
Program your Diagnosis
Complete an initial questionnaire and receive a detailed analysis of your starting point.
Step 02
Receive your Plan
Access a realistic and practical plan, with 15-minute sessions without the need for equipment.
Step 03
Integrate and Enjoy
Apply the new habits with email support and one-on-one sessions to keep you on track.
Services
Personal Consulting for Demanding Managers and Professionals
🔎 An initial diagnosis to understand your starting point and detect areas for improvement.
📝 A structured and realistic plan, designed for your pace of life.
🎥 Access to practical and easy-to-follow content, so you don’t waste time.
🤝 Email support and punctual sessions to accompany you without saturating you.
Physical Maintenance Programs for Companies
📅 12 months of recorded programs, renewed every month to maintain motivation.
⏱ Sessions of only 15 minutes that can be done without material, from anywhere.
🖥 Online access for the whole team to follow easily.
💡 Content created from a serious and scientifically based physiotherapeutic approach.
Strategic Consulting for Health Businesses and Trainers
🔎 A clear diagnosis of your business and how it is performing.
🔧 Redesign of your services or products to make them easy to sell and scale.
📈 Recruitment and loyalty strategies to attract and retain the right customers.
🤝 Accompaniment for 3 months, with support by email or sessions so that you are not left alone.
Don't take our word for it...
Javier Ruiz
Employee
The 15 minutes a day plan saved me during my business trips. I can maintain my performance in any hotel or waiting room.
Much better
“Working with bkingbrown has greatly improved my energy and daily focus.”
Marta G
Directive
A more active team
“My team has experienced an incredible change in their energy and daily coordination thanks to the routines. We now approach projects with more vitality and cohesion.”
Laura M
Project Manager
Good routines
“As a trainer, I value the practicality and effectiveness of the routines; my clients adopt them with enthusiasm and maintain the new habits over the long term.”
Manuel López
Personal Trainer
What you will get...
Detailed initial diagnosis
A comprehensive report based on your questionnaire and our specialized tests that assesses your body composition, energy levels, sleep quality and eating habits. Includes simple graphs and priority recommendations to start optimizing your day-to-day life from the first session.
Structured plan adapted to your pace
A personalized calendar with weekly steps, divided into micro-tasks (from 5 to 15 minutes) that integrate effortlessly into your meetings, commutes and work breaks. Each week you will receive a new module to progressively advance without getting saturated.
Practical and easy-to-follow contents
Short videos (2-4 min) and downloadable guides with mobility exercises, quick functional nutrition recipes and express mindfulness techniques. All optimized for you to consult on your mobile or tablet at any time.
Ongoing support by email and one-off sessions
Guaranteed response in less than 24 hours to your doubts via email, plus two 30-minute sessions per month by video call to readjust objectives, solve blockages or deepen in any aspect you require.
15-minute exercise programs with no equipment required
Strength, stretching and light cardio routines designed to be done in offices, hotels or at home, without equipment. Each routine comes with intensity variations to help you progress safely.
Advanced strategies for scaling your health and performance
(Optional according to plan) Access to tracking templates and interactive dashboards to measure your evolution, as well as recommendations of apps and tools that facilitate the continuity of your new habits beyond our program.
Frequently Asked Questions
Do I need special equipment?
In general, we adapt to the customer’s request.
Can I combine several services?
Yes, we offer customized plans that integrate our three services according to your needs.
Do you offer group or team plans?
Yes, for companies we have special packages with discounts depending on the size of the equipment and level of customization.
Ready to maximize your health and performance?
Contact: bkingbrown@zohomail.eu